Can Mindfulness Be Used For Enhance Learning - 1618 Words

Can Mindfulness Be Used to Enhance Learning? By Dr. Bruce A. Johnson | Submitted On July 01, 2015 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Dr. Bruce A. Johnson When you think about the word mindfulness you may not automatically associate it with learning and higher education. Most educators want to focus their attention on the subject matter being taught and the development of skills that are needed to ensure academic success, such as writing and reading skills. Mindfulness is also associated with spirituality and guided meditation, which again may not seem like a natural fit for the learning process. But mindfulness has a much broader definition and potential use, and it is utilized in both organizations and schools. The one exception is distance learning and for that field there is little direct application and implementation of mindfulness practices. At its essence, mindfulness is about developing a focused state of mind through a process of directing and controlling thoughts and thought patterns at a specific time. It involves developing a better sense of self-awareness, being focused on breathing or anything else that helps to create a point of focus, removing mentalShow MoreRelatedIntellectual Merit Of Studying Moral Cognition Essay977 Words   |  4 Pagesabout how the brain interacts with itself. As we come to better understand these processes, we will become better equipped to enhance them. 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